
Products / Services

JEREMY WILLIAMS, Promoter, Judge, Coach, Competitor, Publisher. Williams Productions NW Fitness Magazine
Available in: Printed Paperback Book & Digital eBook
Digital eBook – Contest Prep Success Guide – eBook digital download. $ 1.99
Paperback Book – Contest Prep Success Guide – eBook digital download. $ 9.99
Digital eBook – GET ON POINT – 8 WEEK TOTAL BODY TRANSFORMATION PROGRAM – 264-page Digital book (ebook version) – A balanced approach to transforming your body & maintaining new levels of HEALTH, FITNESS & ENERGY. By Jeremy Williams – $14.99
Paperback book – GET ON POINT – 8 WEEK TOTAL BODY TRANSFORMATION PROGRAM – 264-page Paperback book – A balanced approach to transforming your body & maintaining new levels of HEALTH, FITNESS & ENERGY. By Jeremy Williams $29.99
Discounts for prepayment on multiple month coaching packages as follows:
Contest Prep seminar (An overview of the elements of contest preparation) Includes posing class practice. outlining the various aspects of competing in a: Bodybuilding, Figure, Fitness, Bikini, Physique, Classic Physique competition. A deeper look into what it takes to do well at competition $49.99 Click Here to REGISTER NOW
This seminar will give you knowledge, insight and a new perspective on many elements relevant to physique type competition preparation. It is my intention that with this newly gained wisdom, you will have a broader-based understanding with more depth to better manage your bodies in a safe predictable manner.
$49.99 Click Here to REGISTER NOW
Open posing class/practice: $25 DATE / Time / Location: Check registration page for the list of upcoming dates, time & locations. Click here to view registration page.
Total Body Transformation Kit- Phase One – Protein and Detox/Cleanse Kit – Plus free bonus items: – Altered Image Supplements – (Kit includes: 2lbs Chocolate Protein Powder, 2 lbs Vanilla Protein Powder, Max Detox,Coolon Sweep, Chlorella, Thermo-Alert, Printed and digital copy of the book “Get On Point”, 12 issue digital subscription to NW Fitness Magazine, One single printed issue of NW Fitness Magazine. $ 150.00
Gourmet Blend Protein Powder – 2-pound bag. By Altered Image Supplements Promotes lean muscle & strength Supports recovery Mixes well & Tastes great Flavor options (chocolate or vanilla ) $ 39.99
Thermo-Alert By Altered Image Supplements Thermogenic fat burner for boosting energy levels, raising your metabolism $ 29.99
Stamina-Elite By Altered Image Supplements Train harder, longer, more focused, and recover faster. $ 29.99
NW Fit Club – Join Free -Subscribe to receive articles, tips, reminders, and videos, via email from Jeremy Williams: Health, fitness, nutrition, meal prep, cooking, training, motivation, and success principles. 0.00
Williams Program Basic Weight Training Guidelines
Bodypart workout template example
Warm up set 20-40 reps
Exercise # 1
1-2 sets
12-20 reps
Exercise # 2
1-2 sets
8-12 reps
Exercise # 3
1-2 sets
3-8 reps
Mon | Tue | Wed | Thu | Fri | Sat | Sun |
Quads
Calves |
Chest
Abs |
Back
(Upper & lower) |
Hams
Calves |
Shoulders
(Delts & Traps) |
Biceps
Forearms |
Triceps
abs |
Mon (Quads & Calves)
Quads
Note – Warm up sets = light, controlled, good form, not to failure, and increase in weight from sets one through three.
Warm up set #1 – Squats – Rep range 15 – 20 – Squats Wide stance
Warm up set #2 – Squats – Rep range 8 – 15 – Squats Close stance
Warm up set #3 – Squats – Rep range 1 – 8 – Shoulder width stance
Stretch Legs
Working Set #1 – Rep range 1 – 8 – Squats – Shoulder width stance
Working Set #2 – Rep range 1 – 8 – Squats – Shoulder width stance
Working Set #3 – Rep range 8 -15 – Squats – Squats Close stance
Working Set #4 – Rep range 15 -20 – Squats -Squats Wide stance
Calves
Warm up set #1 – Standing calf raises
Warm up set #2 – Standing calf raises
Warm up set #3 -Standing calf raises
Working Set #1 – Rep range 1 – 8 – Standing calf raises – Toes straight
Working Set #2 – Rep range 1 – 8 – Standing calf raises – Toes straight
Working Set #3 – Rep range 8 -15 – Standing calf raises – Toes out
Working Set #4 – Rep range 15 -20 – Standing calf raises -Toes in
Tue (Chest & Abs)
Chest
Note – Warm up sets = light, controlled, good form, not to failure, and increase in weight from sets one through three.
Warm up set #1 – Bench Press – Rep range 15 – 20 – Close grip
Warm up set #2 – Bench Press – Rep range 8 – 15 – Wide grip
Warm up set #3 – Bench Press – Rep range 1 – 8 – Shoulder or mid grip
Stretch chest, shoulders, and triceps
Wed (Back)
Bent over rows
Thu (Hamstrings & Calves)
Straight leg deadlifts
Standing calf raises
Fri (Shoulders (Delts & Traps)
Side lateral raises
Front lateral raises
Rear lateral raises
Shrugs
Sat (Biceps & Forearms)
Curls
Wrist curls
Reverse grip wrist curls
Sun (Triceps)
Overhead tricep extensions
Examples of weekly body part groupings
7 days/week program option
Day 1 Quads, Calves
Day 2 Chest
Day 3 Back
Day 4 Hams, Calves
Day 5 Shoulders
Day 6 Biceps
Day 7 triceps
6 days/week program option
1 Day off per week. You may adjust where your “Off day falls depending on your preference
Day 1 Legs (quads, hamstrings, calves)
Day 2 Chest
Day 3 Back
Day 4 Shoulders (deltoid, trapezius)
Day 5 Biceps
Day 6 Triceps
5 days/week program option
2 Days off per week. You may adjust where your “Off days fall depending on your preference
Day 1 Legs (quads, hamstrings, calves
Day 2 Chest
Day 3 Back
Day 4 Shoulders (deltoid, trapezius)
Day 5 Biceps, Triceps
4 days/week program option
3 Days off per week. You may adjust where your “Off days fall depending on your preference
Day 1 Legs (quads, hamstrings, calves
Day 2 Chest, Triceps
Day 3 Back, Biceps
Day 4 Shoulders (deltoid, trapezius)
4 days/week program option
3 Days off per week. You may adjust where your “Off days fall depending on your preference
Day 1 Legs (quads, hamstrings, calves
Day 2 Chest, Shoulders (deltoid, trapezius)
Day 3 Back
Day 4 Biceps, Triceps
4 days/week program option
3 Days off per week. You may adjust where your “Off days fall depending on your preference
Day 1 Legs (quads, hamstrings, calves)
Day 2 Chest
Day 3 Back, Biceps
Day 4 Triceps, Shoulders (deltoid, trapezius)
3 days/week program option
4Days off per week. You may adjust where your “Off days fall depending on your preference
Day 1 Legs (quads, hamstrings, calves)
Day 2 Chest, Triceps, Shoulders (deltoid, trapezius)
Day 3 Back, Biceps