Paperback Book – Get On Point


Paperback Book – Get On Point – 8 Week Total body Transformation Program

The Step by Step Fitness Transformation Guide, for creating drastic changes to your body in record time while exercising at home or in a gym.

“GET ON POINT contains the principles that I used to make a rapid transformation in my body at 43 years of age; while exercising in my garage with my two daughters; working 12 hour shifts in a hospital and managing a side business.
If I can GET ON POINT again, so can YOU.”

Each week and day of this program is strategically designed to stress multiple body systems in a variety of pathways, in a very organized and specific sequence. Resulting in continued adaptations and progress in response to the stresses applied. This program starts out with easy tasks, along with weekly adjustments that should also be very easy to accomplish. Over time these small changes and successful accomplishments translate to large changes in overall progress. GET ON POINT contains: A Diet and exercise program with adjustment guidelines, nutrition journal, training log, progress assessment and goal setting journal.

GET ON POINT is not a diet fad book.

GET ON POINT is not the latest workout craze.

GET ON POINT is an effective step by step program with nutrition and training guidelines that have been effectively used by bodybuilders to create drastic fat loss and muscular gains in a short period of time.

“Maybe you can relate……I used to be in such great shape. I had a lean muscular body that was strong and full of energy….. Somewhere I lost myself with all the struggles of life. I got side tracked responding to various things and I guess somewhere I just lost focus on my own fitness level and became accustomed and content with this so called “Dad Bod”.

Something snapped and I decided to GET ON POINT. Having spent a large portion of my life as a competitive bodybuilder; I jumped right back to the principles that have always worked for myself and other competitors I coached. GET ON POINT is the program and principles I used to transform this 43 year old dad bod back into a rad bod; And you can too!” – JEREMY WILLIAMS –

Author Jeremy Williams

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Paperback Book – Get On Point – 8 Week Total body Transformation Program