Contest Prep Seminar

Contest Prep seminar (An overview of the elements of contest preparation) Includes posing class practice. outlining the various aspects of competing in a: Bodybuilding, Figure, Fitness, Bikini, Physique, Classic Physique competition. A deeper look into what it takes to do well at competition  Click Here to REGISTER NOW

This seminar will give you knowledge, insight and a new perspective on many elements relevant to physique type competition preparation. It is my intention that with this newly gained wisdom, you will have a broader-based understanding with more depth to better manage your bodies in a safe predictable manner.

  • DATE / Time / Location: Check registration page for the list of upcoming dates, time & locations.  Click here to view registration page.
  • What are all the elements of contest preparation?
  • What class should you do?
  • What resources are available to me?
  • What are the various contacts and experts in the NW that can assist me and the differences?
    • events / promoters
    • trainers
    • diet / nutrition
    • posing
    • judging
    • contest prep coaches
    • suits
    • contest tanning
    • photography
    • sponsorships
    • teams
    • hair
    • make/up
  • What are the various expenses involved with competing?
  • How much time do I need?
  • Exercise program design & monitor
  • Posing, elements of competing, hiding weakness, showcase strengths
  • Peaking for the show….final weeks, final week, final days, the day of competition, (diet, training program)
  • Optimal: 4-5 mo pre-contest, & 1-2 mo post contest diet coaching.  No less than 3 months unless we talk about it and approved. No discounts for less prep time, its actually more work on both of our parts.Learn skills and various tools to properly assess and make an unbiased self-evaluation of the changes you will need to make in your physique to be contest ready.
  • Manage your offseason diet and training with the purpose of optimizing organ functions, hormone balances and in turn muscular gains and fat loss.
  • Set yourself up for a successful pre-contest diet that empowers you with the knowledge and ability to effectively manage sticking points. Learn multiple interventions to break through these sticking points.
  •  What should you be doing 6 weeks out? 3, 2 & 1 week out, as well as the day of the show.
  • Learn what you should be doing those last days of contest prep in terms of diet, training, and hydration.
  • Following the contest, you should be able to properly assess many metabolic functions and have a systematic plan to restore any imbalances and deficiencies.
  • Design weight training & cardiovascular training programs to coincide with various phases of your diet.
  • Posing tips and guidance
  • Learn how to peak right every time without the use of diuretics and dramatic fluid shifts, drastic and unsafe, electrolyte imbalances.
  • Take the guesswork out of “Carb loading”

Click Here to REGISTER NOW


Open posing class/practice: $25  DATE / Time / Location: Check registration page for the list of upcoming dates, time & locations.  Click here to view registration page.


Posing membership – $74.99 per month. 4 posing classes per month DATE / Time / Location: Check registration page for the list of upcoming dates, time & locations.  Click here to view registration page.


Contest preparation coaching: Bodybuilding, Figure, Fitness, Bikini, Physique, Classic Physique.  Presented by Jeremy Williams


Contest Prep coaching. Paid in full option. All inclusive – Contest prep coaching for a show within a 12-month time frame. Assessment, goal evaluation, custom meal plan, custom resistance training plan, custom cardio plan, posing guidance, custom peaking guidance, weekly assessments, consultations & updates, available for daily questions via phone, text, email. Post contest nutrition/training plan included. This package includes the Posing membership at no extra charge for the duration of the contest prep your being coached for under this package. 599.00  Click Here to REGISTER NOW


Contest Prep coaching – Monthly coaching fee option. All inclusive – Contest prep coaching for a show within a 12-month time frame. Assessment, goal evaluation, custom meal plan, custom resistance training plan, custom cardio plan, posing guidance, custom peaking guidance, weekly assessments, consultations & updates, available for daily questions via phone, text, email. Post contest nutrition/training plan. This package includes the Posing membership at no extra charge for the duration of the contest prep that you are being coached for under this package. $199/month 199.99 Click Here to REGISTER NOW

Consultation / Assessment / Evaluation / Initial custom program / Private posing coaching session 49.99 Click Here to REGISTER NOW

8 Week Transformation program and online coaching

A personal exercise program to fit your daily routine and lifestyle. this includes resistance training as well as cardiovascular training.  Custom nutrition & supplement program to fit your unique needs and goals.

To successfully maintain continued progress and overcome sticking points, there will be weekly official check-in/assessments communications via digital assessment questionnaires and email communications.

During the eight-week transformation program, you will have 24/7 email support to communicate your questions and concerns.

After you register, I will send you an assessment/ evaluation/questionnaire form to gather info about you, begin email communication, and design your custom program and get you started.  Click Here to REGISTER NOW

$199


Online Coaching – 3 Months

A personal exercise program to fit your daily routine and lifestyle. this includes resistance training as well as cardiovascular training.  Custom nutrition & supplement program to fit your unique needs and goals.

To successfully maintain continued progress and overcome sticking points, there will be weekly official check-in/assessments communications via digital assessment questionnaires and email communications.

During the 3-month online coaching program, you will have 24/7 email support to communicate your questions and concerns.

After you register, I will send you an assessment/ evaluation/questionnaire form to gather info about you, begin email communication, and design your custom program and get you started.  Click Here to REGISTER NOW

$289


Online Coaching – 6 Months

A personal exercise program to fit your daily routine and lifestyle. this includes resistance training as well as cardiovascular training.  Custom nutrition & supplement program to fit your unique needs and goals.

To successfully maintain continued progress and overcome sticking points, there will be weekly official check-in/assessments communications via digital assessment questionnaires and email communications.

During the 6-month online coaching program, you will have 24/7 email support to communicate your questions and concerns.

After you register, I will send you an assessment/ evaluation/questionnaire form to gather info about you, begin email communication, and design your custom program and get you started.  Click Here to REGISTER NOW

$549


Online Coaching – 12 Months

A personal exercise program to fit your daily routine and lifestyle. this includes resistance training as well as cardiovascular training.  Custom nutrition & supplement program to fit your unique needs and goals.

To successfully maintain continued progress and overcome sticking points, there will be weekly official check-in/assessments communications via digital assessment questionnaires and email communications.

During the 12-month online coaching program, you will have 24/7 email support to communicate your questions and concerns.

After you register, I will send you an assessment/ evaluation/questionnaire form to gather info about you, begin email communication, and design your custom program and get you started.  Click Here to REGISTER NOW

$999


Supplement Starter Package (Thermogenic fat burner, appetite suppressant, energy, mental clarity, protein supplement) By Altered Image Supplements

  • Thermo-Alert (retail value $24.99)
  • Stamina-Elite (retail value $24.99)
  • Gourmet Blend Protein Powder – 2-pound Chocolate flavor (retail value $29.99)
  • Gourmet Blend Protein Powder – 2-pound Vanilla flavor (retail value$29.99)

Total retail value = $109.96
Your price with 25% off starter package discount = $82.47  (You save $27.49)

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$82.47 


Maintenance protein package 

Three bags of Gourmet Blend Protein Powder (2 pounds per bag. Total =  6 pounds)
Flavor options (chocolate or vanilla ) By Altered Image Supplements

  • 3 chocolate
  • 3 vanilla
  • 2 chocolate 1 vanilla
  • 2 vanilla 1 chocolate

Total retail $29.99 per bag value for qty of 3 bags = $89.97

Click Here to Order NOW

Your price with 10% off maintenance protein package discount = $80.97  (You save $9)


Thermo-Alert (retail value $24.99) By Altered Image Supplements

Thermogenic fat burner for boosting energy levels, raising your metabolism

Click Here to Order NOW

$24.99


Stamina-Elite (retail value $24.99) By Altered Image Supplements

Train harder, longer, more focused, and recover faster.

Click Here to Order NOW

$24.99


Gourmet Blend Protein Powder – 2-pound bag (retail value $29.99 per bag) By Altered Image Supplements

  • Promotes lean muscle & strength
  • Supports recovery
  • Mixes well & Tastes great

Flavor options (chocolate or vanilla )

Click Here to Order NOW

$29.99